faheypb's Journal, 02 August 2010

bootcamp + punch firm dvd
153.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1566 kcal Fat: 40.37g | Prot: 57.17g | Carb: 243.93g.   Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Mini-Snacks Natural California Raisins, Cream (Half & Half), Coffee. Lunch: 50/50 Fruit and Vegitable Blend - Berry, Natural Oven Roasted Almonds - Sea Salt, Turkey Snack Bites, Cucumber (with Peel), Pita Bread, Hummus. Dinner: Light Santa Fe Style Chicken, Corn On The Cob with Butter, Milk (Nonfat), Applesauce, Oyster Crackers, Baby Carrots. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins. more...
2180 kcal Activities & Exercise: Volleyball - 35 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

diehard3 commented on josiemoreno's Journal Entry.
chesleigh updated their Food Diary.
erikahollister commented on VeggieJunkie's Journal Entry.
trixiegirl1970 added Idahofreebird's Cheese Blintz recipe to their cook book.
Yourpissingmeoff supported ShyGuy's Journal Entry.
Rckc commented on VeggieJunkie's Journal Entry.
ellen vanderberg updated their Exercise Diary.
RoseTampa commented on VeggieJunkie's Journal Entry.