faheypb's Journal, 02 August 2010

bootcamp + punch firm dvd
153.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1566 kcal Fat: 40.37g | Prot: 57.17g | Carb: 243.93g.   Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Mini-Snacks Natural California Raisins, Cream (Half & Half), Coffee. Lunch: 50/50 Fruit and Vegitable Blend - Berry, Natural Oven Roasted Almonds - Sea Salt, Turkey Snack Bites, Cucumber (with Peel), Pita Bread, Hummus. Dinner: Light Santa Fe Style Chicken, Corn On The Cob with Butter, Milk (Nonfat), Applesauce, Oyster Crackers, Baby Carrots. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins. more...
2180 kcal Activities & Exercise: Volleyball - 35 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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