faheypb's Journal, 02 August 2010

bootcamp + punch firm dvd
153.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1566 kcal Fat: 40.37g | Prot: 57.17g | Carb: 243.93g.   Breakfast: Coffee, Cream (Half & Half), Mini-Snacks Natural California Raisins, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Hummus, Turkey Snack Bites, Cucumber (with Peel), Natural Oven Roasted Almonds - Sea Salt, Pita Bread, 50/50 Fruit and Vegitable Blend - Berry. Dinner: Applesauce, Baby Carrots, Milk (Nonfat), Oyster Crackers, Corn On The Cob with Butter, Light Santa Fe Style Chicken. Snacks/Other: Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
2180 kcal Activities & Exercise: Volleyball - 35 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty26 updated their Food Diary.
sdunn1977 recorded a Weigh In at 145.0 lb.
goldiehound recorded a Weigh In at 127.9 lb.
Wolfsbane recorded a Weigh In at 234.1 lb.
kuwa2004 recorded a Weigh In at 129.4 lb.
danielmaler recorded a Weigh In at 158.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbheath recorded a Weigh In at 171.2 lb.