tuchler814's Journal, 31 July 2008

Yay! Now hopefully I can break through this plateau today/tomorrow!
105.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2008:
1056 kcal Fat: 33.13g | Prot: 40.52g | Carb: 158.65g.   Breakfast: peach, 2% cottage cheese. Lunch: special k bar, peach, blueberries. Dinner: 4 cheese pizza. Snacks/Other: sugar free pudding, 100 calorie pack teddy, swedish fish, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, splenda, hershey's kiss. more...
on diet Slim Down and Tone Up   losing 3.5 lb a week

   Support   

Comments 
Great job!! 
31 Jul 08 by member: Keri15
you totally will! i know you can do it! 
31 Jul 08 by member: smallboned

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan updated their Exercise Diary.
erikahollister commented on Normadale's Journal Entry.
Phil and Frosty Heimdall are now buddies.
LadyGoblyn recorded a Journal Entry and a Weigh In at 268.0 lb.
AnnieWoj updated their Food Diary.
VeggieJunkie supported Oldenburg30's Journal Entry.
FiveTwoCowboy commented on JLThreatful's Journal Entry.
Gnix recorded a Weigh In at 194.0 lb.