tuchler814's Journal, 31 July 2008

Yay! Now hopefully I can break through this plateau today/tomorrow!
105.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2008:
1056 kcal Fat: 33.13g | Prot: 40.52g | Carb: 158.65g.   Breakfast: peach, 2% cottage cheese. Lunch: special k bar, peach, blueberries. Dinner: 4 cheese pizza. Snacks/Other: sugar free pudding, 100 calorie pack teddy, swedish fish, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, splenda, hershey's kiss. more...
on diet Slim Down and Tone Up  

   Support   

Comments 
Great job!! 
31 Jul 08 by member: Keri15
you totally will! i know you can do it! 
31 Jul 08 by member: smallboned

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on karinmorley's Journal Entry.

Other Member Diet Recent Activity

gorrister recorded a Weigh In at 162.0 lb.
Siran12001 recorded a Weigh In at 150.6 lb.
dragonwisdom recorded a Weigh In at 187.0 lb.
nhidang92 recorded a Weigh In at 156.5 lb.
Depressed_But_Well_Dressed recorded a Weigh In at 138.0 lb.
I_f_r_i_t recorded a Weigh In at 155.2 lb.
Ali Khan recorded a Weigh In at 213.2 lb.
SweetAdia recorded a Weigh In at 137.0 lb.