tuchler814's Journal, 31 July 2008

Yay! Now hopefully I can break through this plateau today/tomorrow!
105.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2008:
1056 kcal Fat: 33.13g | Prot: 40.52g | Carb: 158.65g.   Breakfast: peach, 2% cottage cheese. Lunch: special k bar, peach, blueberries. Dinner: 4 cheese pizza. Snacks/Other: sugar free pudding, 100 calorie pack teddy, swedish fish, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, splenda, hershey's kiss. more...
on diet Slim Down and Tone Up   losing 3.5 lb a week


Great job!! 
31 Jul 08 by member: Keri15
you totally will! i know you can do it! 
31 Jul 08 by member: smallboned


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