tuchler814's Journal, 31 July 2008

Yay! Now hopefully I can break through this plateau today/tomorrow!
105.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2008:
1056 kcal Fat: 33.13g | Prot: 40.52g | Carb: 158.65g.   Breakfast: peach, 2% cottage cheese. Lunch: special k bar, peach, blueberries. Dinner: 4 cheese pizza. Snacks/Other: sugar free pudding, 100 calorie pack teddy, swedish fish, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, splenda, hershey's kiss. more...
on diet Slim Down and Tone Up  

   Support   

Comments 
Great job!! 
31 Jul 08 by member: Keri15
you totally will! i know you can do it! 
31 Jul 08 by member: smallboned

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on evietrem's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported Kathytnt's Journal Entry.
erikahollister commented on their Journal Entry.
mskestrela supported Caterpillar2Butterfly's Journal Entry.
Happy2be supported ImLaura's Journal Entry.
persinger189 updated their Food Diary.
tlutterman recorded a Weigh In at 143.0 lb.
Sugar Waffle supported Kathytnt's Journal Entry.
FiveTwoCowboy supported newnormal's Journal Entry.