liberatedgirl's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
159.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1502 kcal Fat: 61.46g | Prot: 54.40g | Carb: 189.96g.   Breakfast: bagelful. Lunch: o'charleys roll. Dinner: salad mix walmart, tomato, cucumber, fresh mushrooms, green pepper, shredded mild cheddar cheese, bacon bits. Snacks/Other: chocolate chip granola bar, snickers , peppered beef jerky, ritz peanut butter and cracker. more...
2403 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sitting - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...



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