liberatedgirl's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
159.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1502 kcal Fat: 61.46g | Prot: 54.40g | Carb: 189.96g.   Breakfast: bagelful. Lunch: o'charleys roll. Dinner: shredded mild cheddar cheese, tomato, salad mix walmart, cucumber, fresh mushrooms, green pepper, bacon bits. Snacks/Other: chocolate chip granola bar, snickers , ritz peanut butter and cracker, peppered beef jerky. more...
2403 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sitting - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for liberatedgirl's own diet



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

liberatedgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

bac2 recorded a Weigh In at 206.6 lb.
ljdiet recorded a Weigh In at 140.0 lb.
Twilightblue commented on their Weigh In.
Denise LaPaix recorded a Weigh In at 159.2 lb.
bartman75 recorded a Weigh In at 198.0 lb.
jefferymgreen recorded a Weigh In at 328.0 lb.
lnnjnnngs recorded a Weigh In at 192.4 lb.
chadlius88 recorded a Journal Entry.