liberatedgirl's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
159.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1502 kcal Fat: 61.46g | Prot: 54.40g | Carb: 189.96g.   Breakfast: bagelful. Lunch: o'charleys roll. Dinner: salad mix walmart, shredded mild cheddar cheese, cucumber, tomato, bacon bits, green pepper. Snacks/Other: chocolate chip granola bar, peppered beef jerky, ritz peanut butter and cracker, snickers . more...
2403 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sitting - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet liberatedgirl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

liberatedgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

RM686 commented on Scalewatcher3's Journal Entry.
LISA DIBELLA recorded a Weight Entry at 132.0 lb.
Aaliyah B recorded a Weight Entry at 187.0 lb.
christinademello supported strahberreez's Journal Entry.
Snackdragon supported lawrence.aberle's Weight Entry.
Eclectic1 recorded a Weight Entry at 141.1 lb.
Myryam recorded a Weight Entry at 192.0 lb.
Supergert replied to christinademello's challenge post - Introductions!.