liberatedgirl's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
159.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1502 kcal Fat: 61.46g | Prot: 54.40g | Carb: 189.96g.   Breakfast: bagelful. Lunch: o'charleys roll. Dinner: salad mix walmart, shredded mild cheddar cheese, cucumber, tomato, bacon bits, green pepper. Snacks/Other: chocolate chip granola bar, peppered beef jerky, ritz peanut butter and cracker, snickers . more...
2403 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sitting - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet liberatedgirl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

QTKIM recorded a Weight Entry at 244.0 lb.
Agalaxywithin supported poppycom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Baron von Braschke commented on tatertosh's Journal Entry.
Judyrose1997 commented on their Journal Entry.
mmcgee1223 recorded a Weight Entry at 291.7 lb.
bevigaby commented on their Journal Entry.
Sara Rora updated their Food Diary.