liberatedgirl's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
159.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1502 kcal Fat: 61.46g | Prot: 54.40g | Carb: 189.96g.   Breakfast: bagelful. Lunch: o'charleys roll. Dinner: salad mix walmart, shredded mild cheddar cheese, cucumber, tomato, bacon bits, green pepper. Snacks/Other: chocolate chip granola bar, peppered beef jerky, ritz peanut butter and cracker, snickers . more...
2403 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sitting - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet liberatedgirl's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


liberatedgirl's weight history

liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

liberatedgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Mandolinmark commented on their Journal Entry.
Samiam9663 replied to erikahollister's challenge post - You're on Pickles.
sproe supported Stonelluxe's Weigh In.
Lindagrog recorded a Weigh In at 163.0 lb.
Raspepper supported Stonelluxe's Weigh In.
Stonelluxe recorded a Weigh In at 100.0 lb.
LadyinDenim commented on Kimberly Dawn 65's Journal Entry.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.