IceHawk13's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
235.8 lb Lost so far: 6.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
480 kcal Fat: 14.63g | Prot: 63.85g | Carb: 19.55g.   Breakfast: Multi Vitamin, GREENS , Liver Pills, Coffee. Dinner: Mixed Salad Greens, Broccoli, Chicken Breast. more...
3843 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 55 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
gaining 0.5 lb a week

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