drbi1951's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
228.4 lb Lost so far: 7.3 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1950 kcal Fat: 118.83g | Prot: 95.20g | Carb: 98.14g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), Natural Thick Cut Sea Salt Potato Chips, Barbecued Pork Spareribs with Sauce. Dinner: Cookie, White Table Wine, Mashed Potato, Barbecued Pork Spareribs with Sauce. more...
3666 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week

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