No willpower's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2060 kcal Fat: 55.80g | Prot: 122.95g | Carb: 279.85g.   Breakfast: Crunchy Cranberry Almond Cereal, Milk (Nonfat), Orange Juice. Lunch: Protein Shake, Clementines, Bananas. Dinner: Skim Chocolate Milk, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Broccoli with Cheese Sauce (from Fresh), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Crusty Rolls, Thousand Island Salad Dressing, Clementines, Caesar Salad with Romaine. Snacks/Other: Green Tea, Chocolate Covered Caramel with Nuts. more...
2061 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

AuroraHusky recorded a Weigh In at 168.7 lb.
Bible Bliss commented on pandasmom's Journal Entry.
PhillySue commented on erikahollister's Journal Entry.
wordgiver recorded a Weigh In at 266.0 lb.
Wildflower22 recorded a Weigh In at 142.4 lb.
chesgreen supported warrenwinter's Journal Entry.
erikahollister commented on their Journal Entry.
Bcrawl joined challenge More More More.