No willpower's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2060 kcal Fat: 55.80g | Prot: 122.95g | Carb: 279.85g.   Breakfast: Milk (Nonfat), Crunchy Cranberry Almond Cereal, Orange Juice. Lunch: Bananas, Protein Shake, Clementines. Dinner: Caesar Salad with Romaine, Clementines, Thousand Island Salad Dressing, Cooked Carrots, Cooked Broccoli with Cheese Sauce (from Fresh), Skim Chocolate Milk, Crusty Rolls, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Covered Caramel with Nuts, Green Tea. more...
2061 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...

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Deb_N supported jmb3450's Journal Entry.
dipenb recorded a Weigh In at 160.9 lb.
Frantic Fran joined group 50's with under 10 lbs to Lose.
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bigindian81 recorded a Weigh In at 187.0 lb.
BadBoyBlue updated their Exercise Diary.
ruthshuman supported madanjen's Journal Entry.
tasneem33 recorded a Weigh In at 152.6 lb.