No willpower's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2060 kcal Fat: 55.80g | Prot: 122.95g | Carb: 279.85g.   Breakfast: Milk (Nonfat), Crunchy Cranberry Almond Cereal, Orange Juice. Lunch: Bananas, Clementines, Protein Shake. Dinner: Crusty Rolls, Caesar Salad with Romaine, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Thousand Island Salad Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Clementines, Cooked Broccoli with Cheese Sauce (from Fresh), Skim Chocolate Milk. Snacks/Other: Green Tea, Chocolate Covered Caramel with Nuts. more...
2061 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...



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