No willpower's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2060 kcal Fat: 55.80g | Prot: 122.95g | Carb: 279.85g.   Breakfast: Milk (Nonfat), Orange Juice, Crunchy Cranberry Almond Cereal. Lunch: Protein Shake, Bananas, Clementines. Dinner: Clementines, Thousand Island Salad Dressing, Caesar Salad with Romaine, Cooked Broccoli with Cheese Sauce (from Fresh), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh, with Salt, Boiled), Skim Chocolate Milk, Crusty Rolls. Snacks/Other: Green Tea, Chocolate Covered Caramel with Nuts. more...
2061 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

eugenamasalina13 recorded a Weigh In at 99.2 lb.
Decoratingplus recorded a Weigh In at 140.2 lb.
Russell66 recorded a Weigh In at 195.0 lb.
krm728 recorded a Weigh In at 199.0 lb.
Ruhu commented on wholefoodnut's Journal Entry.
cannellmitch recorded a Weigh In at 196.0 lb.
PLang updated their Food Diary.
lbrines recorded a Weigh In at 236.8 lb.