No willpower's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2060 kcal Fat: 55.80g | Prot: 122.95g | Carb: 279.85g.   Breakfast: Orange Juice, Crunchy Cranberry Almond Cereal, Milk (Nonfat). Lunch: Bananas, Protein Shake, Clementines. Dinner: Skim Chocolate Milk, Thousand Island Salad Dressing, Crusty Rolls, Caesar Salad with Romaine, Cooked Broccoli with Cheese Sauce (from Fresh), Cooked Carrots, Clementines, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Covered Caramel with Nuts, Green Tea. more...
2061 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...

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