riocaz's Journal, 07 January 2013

WOOHOO! I really wasn't expecting that.
280.4 lb Lost so far: 102.8 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1932 kcal Fat: 82.42g | Prot: 91.16g | Carb: 198.36g.   Breakfast: apple, Pickled Silverskin Onions. Lunch: burrito. Dinner: Celery, Pickled Silverskin Onions. more...
on diet riocaz's own diet   losing 3.6 lb a week

   Support   

Comments 
Well done!!!!!!!  
07 Jan 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz commented on SoLosingIt's Journal Entry.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 344.8 lb.

riocaz's Buddies

ctlss and Instantcrazy are now buddies.

Other Member Diet Recent Activity

Deb_N supported notjune1's Journal Entry.
wholefoodnut commented on mgrill's Journal Entry.
grothd recorded a Weigh In at 264.0 lb.
kasplund updated their Food Diary.
hoosier436 recorded a Journal Entry.
debrafrederick updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamparick33614 recorded a Weigh In at 199.3 lb.