riocaz's Journal, 07 January 2013

WOOHOO! I really wasn't expecting that.
280.4 lb Lost so far: 102.8 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1932 kcal Fat: 82.42g | Prot: 91.16g | Carb: 198.36g.   Breakfast: apple, Pickled Silverskin Onions. Lunch: burrito. Dinner: Celery, Pickled Silverskin Onions. more...
on diet riocaz's own diet   losing 3.6 lb a week

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Well done!!!!!!!  
07 Jan 13 by member: jonnybadback

     
 

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riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
riocaz recorded a Weigh In at 348.4 lb.
riocaz commented on their Journal Entry.

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huffmann recorded a Weigh In at 160.9 lb.
The Blue Box updated their Food Diary.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.