riocaz's Journal, 07 January 2013

WOOHOO! I really wasn't expecting that.
280.4 lb Lost so far: 102.8 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1932 kcal Fat: 82.42g | Prot: 91.16g | Carb: 198.36g.   Breakfast: Pickled Silverskin Onions, apple. Lunch: burrito. Dinner: Pickled Silverskin Onions, Celery. more...
on diet riocaz's own diet   losing 3.6 lb a week

   Support   

Comments 
Well done!!!!!!!  
07 Jan 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Nango79 recorded a Weigh In at 182.0 lb.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

aprilmarquez recorded a Weigh In at 100.0 lb.
ming xiong recorded a Weigh In at 148.2 lb.
wrynn777 recorded a Weigh In at 246.0 lb.
sdiver replied to ironhorsediver's group post - New.
JohanSmits recorded a Weigh In at 243.2 lb.
nikkichigodora replied to their group post - Introducing cheat day to kickstart my weightloss again.
jilldyson updated their Exercise Diary.
NatashaChiara supported Alnona's Journal Entry.