riocaz's Journal, 07 January 2013

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WOOHOO! I really wasn't expecting that.

280.4 lb Lost so far: 102.8 lb. Still to go: 70.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:

1932 kcal

Fat: 82.42g | Prot: 91.16g | Carb: 198.36g. Breakfast: apple, Pickled Silverskin Onions. Lunch: burrito. Dinner: Celery, Pickled Silverskin Onions. more...

on diet riocaz's own diet losing 3.6 lb a week

Comments

Well done!!!!!!!

07 Jan 13 by member: jonnybadback


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	Diogo Fernando Ferreira updated their Food Diary.
	Cleromancer recorded a weigh in at 236.3 lb.
	littlesmith84 recorded a weigh in at 106.6 lb.
	Harlequin365 updated their Exercise Diary.
	DPB87 updated their Food Diary.
	Jenni2123 recorded a weigh in at 207.0 lb.
	EireneP recorded a weigh in at 155.0 lb.
	chrismiss updated their Food Diary.

riocaz's Journal, 07 January 2013

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