riocaz's Journal, 07 January 2013

WOOHOO! I really wasn't expecting that.
280.4 lb Lost so far: 102.8 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1932 kcal Fat: 82.42g | Prot: 91.16g | Carb: 198.36g.   Breakfast: apple, Pickled Silverskin Onions. Lunch: burrito. Dinner: Celery, Pickled Silverskin Onions. more...
on diet riocaz's own diet   losing 3.6 lb a week


Well done!!!!!!!  
07 Jan 13 by member: jonnybadback


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