riocaz's Journal, 07 January 2013

WOOHOO! I really wasn't expecting that.
280.4 lb Lost so far: 102.8 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1932 kcal Fat: 82.42g | Prot: 91.16g | Carb: 198.36g.   Breakfast: apple, Pickled Silverskin Onions. Lunch: burrito. Dinner: Celery, Pickled Silverskin Onions. more...
on diet riocaz's own diet   losing 3.6 lb a week

   Support   

Comments 
Well done!!!!!!!  
07 Jan 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Weigh In at 420.0 lb.

Other Member Diet Recent Activity

jeeeeeeee recorded a Weigh In at 228.8 lb.
Sugar Waffle supported Pearson16's Journal Entry.
Scalewatcher3 supported MiddleAgeTeenager's Journal Entry.
mstali recorded a Weigh In at 266.0 lb.
johnnyguzman recorded a Weigh In at 225.0 lb.
mmeyer2263 supported You are lovable's Journal Entry.
tjwrestler recorded a Weigh In at 187.4 lb.
FattieHippie recorded a Weigh In at 150.0 lb.