oxxblue's Journal, 07 January 2013

219.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3443 kcal

Fat: 173.59g | Prot: 144.84g | Carb: 321.20g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter , Coffee. Lunch: French Fries (Large), Dave's Hot 'N Juicy 3/4 lb. Tripple. Dinner: 12" Medium Cheese Thin'N Crispy Pizza, Corn Grits Polenta, Swedish Meatballs with Cream or White Sauce (Mixture), Bread Dipping Sauce, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Small Bread Loaf. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3299 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 5 hours. more...