Runningfast901's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
189.2 lb Lost so far: 10.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2630 kcal Fat: 100.97g | Prot: 126.53g | Carb: 274.98g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Chá (Infusão), Entrecosto de Porco, Ovo, Arroz Branco, Açúcar. Dinner: Tomates, Ovo, Bolacha Maria, Uísque, Carne do Peito de Frango (Frito, Cozido), Doce Extra de Morango . Snacks/Other: Bananas, Am�ndoas, Pão-de-Ló, Ma��. more...
3188 kcal Activities & Exercise: Treino - 45 minutes, corrida-treino - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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