Runningfast901's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
189.2 lb Lost so far: 10.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2630 kcal Fat: 100.97g | Prot: 126.53g | Carb: 274.98g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Leite. Lunch: Ovo, Entrecosto de Porco, Chá (Infusão), Arroz Branco, Açúcar. Dinner: Doce Extra de Morango , Uísque, Bolacha Maria, Tomates, Ovo, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Pão-de-Ló, Am�ndoas, Bananas, Ma��. more...
3188 kcal Activities & Exercise: Treino - 45 minutes, corrida-treino - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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durka recorded a Weigh In at 215.4 lb.
cstout30 supported Sugar Waffle's Journal Entry.
joi3 recorded a Weigh In at 190.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.8 lb.
Thelma Grunt recorded a Journal Entry and a Weigh In at 151.1 lb.
jmb3450 supported Talelia's Journal Entry.
glen supported FrankieBluEyes's Journal Entry.
vcynthia recorded a Weigh In at 239.0 lb.