Runningfast901's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
189.2 lb Lost so far: 6.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2630 kcal Fat: 100.97g | Prot: 126.53g | Carb: 274.98g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Entrecosto de Porco, Arroz Branco, Ovo, Chá (Infusão), Açúcar. Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo, Tomates, Uísque, Bolacha Maria, Doce Extra de Morango . Snacks/Other: Ma��, Bananas, Am�ndoas, Pão-de-Ló. more...
3188 kcal Activities & Exercise: Treino - 45 minutes, corrida-treino - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

primrose path recorded a Weight Entry at 118.0 lb.
rosio19 supported maxie4's Journal Entry.
lilpurplebug commented on their Journal Entry.
momma6224 supported dhatura's Journal Entry.
Osa1122 supported Draglist's Journal Entry.
macaruchi64 commented on AleGonzalez07's Journal Entry.
mcmjsp recorded a Journal Entry.
jermalenmarmon recorded a Weight Entry at 131.0 lb.