Runningfast901's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
189.2 lb Lost so far: 10.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2630 kcal Fat: 100.97g | Prot: 126.53g | Carb: 274.98g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Entrecosto de Porco, Arroz Branco, Ovo, Chá (Infusão), Açúcar. Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo, Tomates, Uísque, Bolacha Maria, Doce Extra de Morango . Snacks/Other: Ma��, Bananas, Am�ndoas, Pão-de-Ló. more...
3188 kcal Activities & Exercise: Treino - 45 minutes, corrida-treino - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 2.3 lb a week

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