Runningfast901's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
189.2 lb Lost so far: 10.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2630 kcal Fat: 100.97g | Prot: 126.53g | Carb: 274.98g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Leite. Lunch: Chá (Infusão), Arroz Branco, Ovo, Entrecosto de Porco, Açúcar. Dinner: Carne do Peito de Frango (Frito, Cozido), Doce Extra de Morango , Bolacha Maria, Tomates, Ovo, Uísque. Snacks/Other: Ma��, Am�ndoas, Bananas, Pão-de-Ló. more...
3188 kcal Activities & Exercise: Treino - 45 minutes, corrida-treino - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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Runningfast901 recorded a Weigh In at 188.5 lb.

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Other Member Diet Recent Activity

joannnz recorded a Weigh In at 109.1 lb.
Pington recorded a Weigh In at 134.0 lb.
Toutneuf recorded a Weigh In at 191.0 lb.
Svetlana Vetkhova recorded a Weigh In at 187.4 lb.
Tygamune recorded a Weigh In at 186.2 lb.
LMcPhaul recorded a Weigh In at 184.0 lb.
Melissa21_93 supported gingin40's Journal Entry.
carisacollins recorded a Weigh In at 142.0 lb.