Runningfast901's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
189.2 lb Lost so far: 10.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2630 kcal Fat: 100.97g | Prot: 126.53g | Carb: 274.98g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Chá (Infusão), Açúcar, Entrecosto de Porco, Arroz Branco, Ovo. Dinner: Ovo, Uísque, Carne do Peito de Frango (Frito, Cozido), Tomates, Bolacha Maria, Doce Extra de Morango . Snacks/Other: Pão-de-Ló, Bananas, Am�ndoas, Ma��. more...
3188 kcal Activities & Exercise: Treino - 45 minutes, corrida-treino - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weigh In at 190.3 lb.
Runningfast901 recorded a Weigh In at 187.6 lb.
Runningfast901 recorded a Weigh In at 188.7 lb.
Runningfast901 recorded a Weigh In at 189.2 lb.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

LINKQ recorded a Weigh In at 148.8 lb.
Lephutsi recorded a Weigh In at 180.8 lb.
Opiebaby recorded a Weigh In at 153.6 lb.
ferreirafelicia recorded a Weigh In at 186.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pholcroft recorded a Weigh In at 198.6 lb.
irmaz recorded a Weigh In at 185.2 lb.
Kellc28 updated their Food Diary.