Runningfast901's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
189.2 lb Lost so far: 10.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2630 kcal Fat: 100.97g | Prot: 126.53g | Carb: 274.98g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Entrecosto de Porco, Arroz Branco, Ovo, Chá (Infusão), Açúcar. Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo, Tomates, Uísque, Bolacha Maria, Doce Extra de Morango . Snacks/Other: Ma��, Bananas, Am�ndoas, Pão-de-Ló. more...
3188 kcal Activities & Exercise: Treino - 45 minutes, corrida-treino - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on notelaine's Journal Entry.
warrenwinter commented on their Journal Entry.
theWolf56 recorded a Weigh In at 272.8 lb.
jmb3450 supported Mom2Boxers's Journal Entry.
glen commented on Draglist's Journal Entry.
rontravis commented on bikerT's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
TheNaturalState commented on their Journal Entry.