The Blue Box's Journal, 07 January 2013

105.4 lb Lost so far: 9.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 41.61g | Prot: 51.16g | Carb: 209.48g.   Breakfast:  Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal. Lunch: Egg, Prestige Chocolate, Kiwi, Carrot Kinpira, Gum, Soybeans (Edamame), Furikake, Jasmine Rice, Grape Tomatoes. Dinner: Onion, Turkey & Veggie Soup. Snacks/Other: Blue Bunny Peanut Butter Panic, Hot Buffalo Wing Pretzel Pieces, Roasted Garlic & Black Bean Tortilla Chips, Red Carpet Red Velvet Cake. more...

1869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour. more...