JFitzDen's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
169.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1724 kcal Fat: 16.87g | Prot: 128.68g | Carb: 268.74g.   Breakfast: cocoa powder, nonfat milk, vanilla extract, banana, Soy Protein 95, Whole Wheat Bread, Sugar Free Peach Preserves. Lunch: Nonfat Caffe Latte (Grande), Fat Free Singles Sharp Cheddar, NATURAL CHOICE OVEN RSTD TKY, Select 100% Whole Wheat Sandwich Thins, Canola Mayonnaise, Fruit Bowls - Diced Pears. Dinner: Turkey Tetrazzini, 100% Whole Wheat Bread (Nature's pride), Milk (Nonfat), Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: 45 Calories and Delightful White (Sara Lee), starbucks caramel, Fat Free Swiss Cheese Singles, Milk (Nonfat), 100% Whole Wheat Bread (Nature's pride). more...
2691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 49 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
on diet NutriSystem   losing 1.3 lb a week

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