JFitzDen's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
169.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1724 kcal Fat: 16.87g | Prot: 128.68g | Carb: 268.74g.   Breakfast: Whole Wheat Bread, Sugar Free Peach Preserves, Soy Protein 95, banana, vanilla extract, nonfat milk, cocoa powder. Lunch: Nonfat Caffe Latte (Grande), Select 100% Whole Wheat Sandwich Thins, Fat Free Singles Sharp Cheddar, Fruit Bowls - Diced Pears, NATURAL CHOICE OVEN RSTD TKY, Canola Mayonnaise. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, 100% Whole Wheat Bread (Nature's pride), Turkey Tetrazzini, Milk (Nonfat). Snacks/Other: starbucks caramel, Milk (Nonfat), 45 Calories and Delightful White (Sara Lee), 100% Whole Wheat Bread (Nature's pride), Fat Free Swiss Cheese Singles. more...
2691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 49 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



JFitzDen's weight history


JFitzDen's Recent Activity

JFitzDen's Own Activity

No recent activity.

JFitzDen's Buddies

No recent activity.

NutriSystem Recent Activity

pepper1029 recorded a Weigh In at 208.0 lb.
joaniebuj recorded a Weigh In at 280.0 lb.
JosephNobles recorded a Journal Entry and a Weigh In at 220.4 lb.
antonlubo recorded a Weigh In at 225.0 lb.
t-boraven recorded a Journal Entry.
somynamewastaken recorded a Weigh In at 166.2 lb.
tom6016 recorded a Weigh In at 196.0 lb.
sallybr9 recorded a Weigh In at 255.0 lb.