JFitzDen's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
169.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1724 kcal Fat: 16.87g | Prot: 128.68g | Carb: 268.74g.   Breakfast: Sugar Free Peach Preserves, Whole Wheat Bread, Soy Protein 95, banana, vanilla extract, nonfat milk, cocoa powder. Lunch: Nonfat Caffe Latte (Grande), Select 100% Whole Wheat Sandwich Thins, Fruit Bowls - Diced Pears, Fat Free Singles Sharp Cheddar, Canola Mayonnaise, NATURAL CHOICE OVEN RSTD TKY. Dinner: 100% Whole Wheat Bread (Nature's pride), Turkey Tetrazzini, Steamfresh Frozen Vegetables - Mixed Vegetables, Milk (Nonfat). Snacks/Other: 45 Calories and Delightful White (Sara Lee), 100% Whole Wheat Bread (Nature's pride), Fat Free Swiss Cheese Singles, starbucks caramel, Milk (Nonfat). more...
2691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 49 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



JFitzDen's weight history


JFitzDen's Recent Activity

JFitzDen's Own Activity

No recent activity.

JFitzDen's Buddies

No recent activity.

NutriSystem Recent Activity

dok recorded a Weigh In at 205.8 lb.
Sherran updated their Food Diary.
2bblissfull recorded a Weigh In at 152.6 lb.
antonlubo recorded a Weigh In at 257.0 lb.
Pegasus9 recorded a Weigh In at 284.0 lb.
raacosby04 recorded a Weigh In at 218.6 lb.
latlyons recorded a Weigh In at 179.5 lb.
eparkerj recorded a Weigh In at 239.0 lb.