JFitzDen's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
169.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1724 kcal Fat: 16.87g | Prot: 128.68g | Carb: 268.74g.   Breakfast: Sugar Free Peach Preserves, Whole Wheat Bread, Soy Protein 95, banana, vanilla extract, nonfat milk, cocoa powder. Lunch: Nonfat Caffe Latte (Grande), Fruit Bowls - Diced Pears, Canola Mayonnaise, Fat Free Singles Sharp Cheddar, Select 100% Whole Wheat Sandwich Thins, NATURAL CHOICE OVEN RSTD TKY. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, 100% Whole Wheat Bread (Nature's pride), Turkey Tetrazzini, Milk (Nonfat). Snacks/Other: Fat Free Swiss Cheese Singles, starbucks caramel, Milk (Nonfat), 45 Calories and Delightful White (Sara Lee), 100% Whole Wheat Bread (Nature's pride). more...
2691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 49 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



JFitzDen's weight history


JFitzDen's Recent Activity

JFitzDen's Own Activity

No recent activity.

JFitzDen's Buddies

No recent activity.

NutriSystem Recent Activity

antonlubo recorded a Weigh In at 252.0 lb.
mjTN68 recorded a Weigh In at 241.0 lb.
tragiv recorded a Weigh In at 173.8 lb.
tyndale recorded a Weigh In at 194.2 lb.
curley-top recorded a Weigh In at 143.5 lb.
2bblissfull recorded a Weigh In at 154.6 lb.
DCDesigner recorded a Journal Entry and a Weigh In at 149.0 lb.
joaniebuj recorded a Weigh In at 288.0 lb.