ryan7926's Journal, 02 August 2010

224.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 55.95g | Prot: 83.16g | Carb: 343.30g.   Breakfast: Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chips Ahoy Chewy Chocolate Chip Cookies. Dinner: Spaghetti with Tomato Sauce. Snacks/Other: Ice Cream, Lo-carb Monster Energy. more...

3611 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 25 minutes, Weight Training (moderate) - 20 minutes, Housework - 4 hours and 55 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...