sunnykate's Journal, 01 August 2010

horrible day yesterday - hard to explain the loss

119.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1816 kcal

Fat: 50.58g | Prot: 61.59g | Carb: 186.49g.   Breakfast: kashi go lean, diet coke. Lunch: brown rice, fiber one bar, diet coke, bev's shrimp gumbo, stacy's pita chips. Dinner: red wine, almonds. more...

1322 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...