Weigh In record (no journal entry) for 07 January 2013
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2013:
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1393 kcal
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Fat: 68.45g | Prot: 53.31g | Carb: 117.39g.
Breakfast: Cooked Dry White Beans, Sugar, Coffee (Brewed From Grounds), egg, whole grain bread. Dinner: syrah, Carrots, Sweet Red Peppers, Fresh Pork Sausage, goat cheese, bakery bread. Snacks/Other: chocolate covered caramels, chocolate covered nut, Extra Dark Chocolate Sticks, sugar cookie. more...
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2486 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 42 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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