LMR6478's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
146.0 lb Lost so far: 8.2 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 January 2013:
1393 kcal Fat: 68.45g | Prot: 53.31g | Carb: 117.39g.   Breakfast: Cooked Dry White Beans, Sugar, Coffee (Brewed From Grounds), egg, whole grain bread. Dinner: syrah, Carrots, Sweet Red Peppers, Fresh Pork Sausage, goat cheese, bakery bread. Snacks/Other: chocolate covered caramels, chocolate covered nut, Extra Dark Chocolate Sticks, sugar cookie. more...
2486 kcal Activities & Exercise: Running - 6/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 42 minutes, Housework - 2 hours. more...
gaining 7.0 lb a week

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