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Body fat percentage: 11.6 %
Visceral fat percentage: 12.6 %
Hydration: 63.3%
Muscle mass: 53.6 kg
Skeletal mass: 2.8 kg
BMR 1627 kcal/ 6807 kJ
4th day (and last) of rest after weight lifting
30 minutes indoor cycling (medium intensity)
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140.9 lb
Lost so far: 3.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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