Weigh In record (no journal entry) for 06 January 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1979 kcal
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Fat: 80.47g | Prot: 86.48g | Carb: 232.34g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Oat Fit - Cinnamon Roll. Dinner: Marinated Chipotle Chicken Skewers, Brown Rice. Snacks/Other: Protein Bar, Protein Energy Bar - Triple Chocolate, Milk Chocolate. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 5.6 lb a week
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