Weigh In record (no journal entry) for 07 January 2013
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149.9 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1631 kcal
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Fat: 36.14g | Prot: 118.40g | Carb: 218.30g.
Breakfast: Pro Feel Proteiinirahka, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Klementiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Omenat (Golden Delicious), Kalkkunanrinta, Kahvi, Pro feel, real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa). Dinner: Kaurahiutale, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), real max, Emmentaljuusto (Vähärasvainen). Snacks/Other: pro feel. more...
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3515 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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