kilna's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
221.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2959 kcal Fat: 125.31g | Prot: 85.61g | Carb: 365.58g.   Breakfast: Pancakes, Maple Syrup, Butter, 2% Fat Milk, 100% Orange Strawberry Banana Juice. Lunch: Peanut Butter Bells. Dinner: Egg Roll, Lettuce, Pork Chop, Rice, Vietnamese Broth, Nuoc Cham. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Whipped Cream, Reese's Jingle Bells, Whiskey, Honey. more...
3555 kcal Activities & Exercise: Housework - 5 hours, Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 21.0 lb a week



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