mj07's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013

Diet Calendar Entries for 06 January 2013:
993 kcal Fat: 27.09g | Prot: 46.72g | Carb: 142.01g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar, Pitted Prunes. Lunch: Smooth N Fruity Yogurt, Unsweetened Frozen Strawberries, Whey Protein Powder. Dinner: Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cream of Mushroom Soup. Snacks/Other: Tea with Milk and Sugar. more...
2314 kcal Activities & Exercise: Shoveling - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mj07's weight history

mj07's Recent Activity

mj07's Own Activity

mj07 commented on their Journal Entry.
mj07 recorded a Journal Entry and a Weigh In at 175.0 lb.
mj07 recorded a Weigh In at 176.4 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrna Louise supported LesBarre's Weigh In.
Geezluweez updated their Food Diary.
Raxworthy recorded a Weigh In at 155.0 lb.
JBartlett0007 recorded a Weigh In at 211.2 lb.
warrenwinter commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
alisevier updated their Exercise Diary.
Rckc recorded a Journal Entry.