mj07's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013

Diet Calendar Entries for 06 January 2013:
993 kcal Fat: 27.09g | Prot: 46.72g | Carb: 142.01g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Pitted Prunes, Granulated Sugar. Lunch: Unsweetened Frozen Strawberries, Whey Protein Powder, Smooth N Fruity Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Cream of Mushroom Soup, Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Tea with Milk and Sugar. more...
2314 kcal Activities & Exercise: Shoveling - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 174.4 lb.
mj07 commented on their Weigh In.
mj07 recorded a Weigh In at 175.2 lb.
mj07 supported their Weigh In.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported pwrestlephoto's Journal Entry.
Nikki Maartens recorded a Weigh In at 121.3 lb.
carolinbauer recorded a Weigh In at 132.3 lb.
madmaz1985 recorded a Weigh In at 139.0 lb.
always4me started a new challenge topic - Glory days Wednesday October 1.
TonyFar recorded a Weigh In at 205.7 lb.
Emy296 recorded a Weigh In at 127.4 lb.
pericat supported Instantcrazy's Journal Entry.