mj07's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013

Diet Calendar Entries for 06 January 2013:
993 kcal Fat: 27.09g | Prot: 46.72g | Carb: 142.01g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar, Pitted Prunes. Lunch: Smooth N Fruity Yogurt, Unsweetened Frozen Strawberries, Whey Protein Powder. Dinner: Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cream of Mushroom Soup. Snacks/Other: Tea with Milk and Sugar. more...
2314 kcal Activities & Exercise: Shoveling - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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