Squeeg22's Journal, 06 January 2013

213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 54.80g | Prot: 106.03g | Carb: 336.42g.   Breakfast: FRIENDLY FARMS 2% MILK, Cereal - Marshmallows and Stars - Millville. Lunch: Diet Pepsi (Can), Pretzel Roll, Sliced Ham (Extra Lean), American Cheese Singles, The Original Light Ranch Dressing. Dinner: teriaky stir fry. Snacks/Other: N2 Thirst Quencher. more...

3317 kcal

Activities & Exercise: Housework - 3 hours, Basketball - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...