Weigh In record (no journal entry) for 06 January 2013
|
232.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2013:
|
2708 kcal
|
Fat: 123.86g | Prot: 129.41g | Carb: 293.96g.
Breakfast: SPLENDA, DECAF COFFEE, CREAMER, ITALIAN SAUSAGE, NATURES OWN 50. Lunch: CREAMER, EQUAL, COFFEE, SUBWAY EGG CHEESE HAM FLATBREAD. Dinner: SCHWANS MIXED VEGETABLES, SCHWANS LEMON PEPPERED CHICKEN. Snacks/Other: APPLE PIE, BIT O HONEY, DEL MONTE LITE PEARS, BANANA, Cheez-It Original Snack Crackers, LANCE TOAST CHEE, NATURE VALLEY SWEET & SALTY BAR ALMOND. more...
|
|
3470 kcal
|
Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
|
losing 12.8 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|