GMARTELLO's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2013:
2708 kcal Fat: 123.86g | Prot: 129.41g | Carb: 293.96g.   Breakfast: SPLENDA, DECAF COFFEE, CREAMER, ITALIAN SAUSAGE, NATURES OWN 50. Lunch: CREAMER, EQUAL, COFFEE, SUBWAY EGG CHEESE HAM FLATBREAD. Dinner: SCHWANS MIXED VEGETABLES, SCHWANS LEMON PEPPERED CHICKEN. Snacks/Other: APPLE PIE, BIT O HONEY, DEL MONTE LITE PEARS, BANANA, Cheez-It Original Snack Crackers, LANCE TOAST CHEE, NATURE VALLEY SWEET & SALTY BAR ALMOND. more...
3470 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
losing 12.8 lb a week

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