Theo166's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
278.0 lb Lost so far: 12.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1182 kcal Fat: 54.43g | Prot: 100.59g | Carb: 71.78g.   Dinner: Tortilla soup for week, stir fry vegetables - Costco, butter. Snacks/Other: Egg, Salsa, Mini Babybel Original Cheese, Premier Protein Shake - Vanilla, Sardines in Louisiana Hot Sauce, Mixed Salad Greens, Light Ranch Salad Dressing, cascade fresh. more...
on diet Ideal Protein    losing 7.0 lb a week

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