Weigh In record (no journal entry) for 02 August 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1487 kcal
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Fat: 64.78g | Prot: 56.31g | Carb: 182.08g.
Breakfast: French Vanilla Creamer, Coffee, Romaine Lettuce, Tomato (1 Slice), Mayonnaise, Mozzarella Cheese, Fried Egg, Deli Flats Whole Wheat. Lunch: Mini Garlic Bagel Chips, Mayonnaise, Ginger Ale, Potato Hamburger Rolls, Solid White Albacore Tuna in Water, Ginger Ale. Dinner: Dolmas (Stuffed Grape Leaves), Palak Paneer, Palak Paneer, Garlic Naan. Snacks/Other: Breyers Ice Cream Mint Chocolate Chip. more...
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2574 kcal
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Activities & Exercise:
Housework - 3 hours, Hiking - 25 minutes, Sitting - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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