TheKarenS's Journal, 06 January 2013

I'm eating better than I have in months. I don't just mean lo-carb, I mean good, real food. I'm proud of myself. :)
138.6 lb Lost so far: 7.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1114 kcal Fat: 76.63g | Prot: 77.55g | Carb: 26.28g.   Breakfast: Olive Oil, Almonds , Baby Spinach, Cheddar Cheese . Lunch: Black Forest Deli Ham, Texas Toast, Fried Egg. Dinner: Low Carb Lasagna. Snacks/Other: Cheddar Cheese, Cheddar Cheese, Almonds. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 199.2 lb.
ShyGuy commented on BuffyBear's Journal Entry.
UK cats supported MountainEagleMan's Weigh In.

Atkins Recent Activity

diehard3 updated their Food Diary.
renemugica recorded a Weigh In at 188.6 lb.
Creative-1 updated their Exercise Diary.
Krissyy36 recorded a Weigh In at 176.0 lb.
YellowTrucker recorded a Weigh In at 306.4 lb.
Tresmemphis supported Deere Man's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 140.0 lb.
pthomas53 recorded a Weigh In at 159.2 lb.