TheKarenS's Journal, 06 January 2013

I'm eating better than I have in months. I don't just mean lo-carb, I mean good, real food. I'm proud of myself. :)
138.6 lb Lost so far: 7.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1114 kcal Fat: 76.63g | Prot: 77.55g | Carb: 26.28g.   Breakfast: Cheddar Cheese , Olive Oil, Almonds , Baby Spinach. Lunch: Texas Toast, Fried Egg, Black Forest Deli Ham. Dinner: Low Carb Lasagna. Snacks/Other: Almonds, Cheddar Cheese, Cheddar Cheese. more...
on diet Atkins   gaining 0.1 lb a week

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TheKarenS recorded a Weigh In at 146.8 lb.

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ShyGuy joined challenge The 25lb Christmas Present.
War358 recorded a Weigh In at 195.8 lb.

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drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.
BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.
gg-girl updated their Exercise Diary.
cutetony updated their Exercise Diary.
Vejay recorded a Weigh In at 258.0 lb.
Shari22 recorded a Weigh In at 113.4 lb.
kristy1121 joined group LOW CARB DAILY CHECK IN.