TheKarenS's Journal, 06 January 2013

I'm eating better than I have in months. I don't just mean lo-carb, I mean good, real food. I'm proud of myself. :)
138.6 lb Lost so far: 7.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1114 kcal Fat: 76.63g | Prot: 77.55g | Carb: 26.28g.   Breakfast: Cheddar Cheese , Olive Oil, Almonds , Baby Spinach. Lunch: Texas Toast, Fried Egg, Black Forest Deli Ham. Dinner: Low Carb Lasagna. Snacks/Other: Almonds, Cheddar Cheese, Cheddar Cheese. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 200.6 lb.

Atkins Recent Activity

marcdwyer recorded a Journal Entry and a Weigh In at 191.4 lb.
Maria1963 recorded a Journal Entry.
2014Happy recorded a Weigh In at 194.7 lb.
Joehi recorded a Weigh In at 142.4 lb.
right-now-or-never recorded a Weigh In at 123.4 lb.
angelskysc recorded a Weigh In at 172.2 lb.
auroragrimm supported Bodybeautiful870's Journal Entry.
Poundstolose recorded a Weigh In at 157.5 lb.