mdb8199's Journal, 02 August 2010

187.5 lb Lost so far: 5.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 39.23g | Prot: 84.66g | Carb: 121.89g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Virginia Brand Baked Ham, Lite Northern Italian Dressing, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Black Olives, Romaine Lettuce, Cucumber (with Peel). Dinner: Cut Green Beans (No Salt Added), Lean Turkey Burger Patties. Snacks/Other: Non Fat Frozen Yogurt, Pears, Smooth Peanut Butter (Without Salt). more...

2700 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...