Fledgist's Journal, 02 August 2010

This is fair progress, I think. I won't weigh in on Wednesday but I'll see what I look like in a week and a half.

323.3 lb Lost so far: 13.7 lb.    Still to go: 155.3 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 27.46g | Prot: 32.46g | Carb: 223.26g.   Breakfast: I can't believe it's not butter, orange juice, equal sweetener, tea, banana, Arnold's Honey Wheat Bread, grapes. Lunch: Powerade Zero, Chocolatey Vanilla Blitz Snack Bar. Dinner: Regular Beer, Amy's Tamale Roasted Vegetables. more...

4214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Desk Work - 7 hours and 41 minutes, Resting - 8 hours, Sleeping - 8 hours. more...