tombonator's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

200.6 lb Lost so far: 61.7 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1063 kcal

Fat: 17.28g | Prot: 143.49g | Carb: 71.25g. Breakfast: Whey-80. Lunch: Whey-80. Dinner: Egg White, tomat suppe. Snacks/Other: Egg White, nutrilett bar d�rlig premium, kylling, Whey-80. more...

2207 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

steady weight

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tombonator's Journal, 06 January 2013

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