baby624's Journal, 02 August 2010

117.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1164 kcal

Fat: 45.71g | Prot: 67.14g | Carb: 117.92g.   Breakfast: Quick Oats 100% Whole Grain Oats, Skim Milk. Lunch: Caesar Salad (Half Portion). Dinner: Steak, Potatoes. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Crunchy Peanut Butter, Strawberries, Met-Rx Protein R3VOLUTION, Golden Roasted Flaxseed with Whole Seeds. more...

1588 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...