Peter918's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1224 kcal Fat: 33.90g | Prot: 54.53g | Carb: 167.26g.   Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Tuna Layered Pasta Salad, Cherry Tomatoes, Deli Style Coleslaw, Tuna Chunks in Brine. Dinner: Beef & Vegetable Hotpot. Snacks/Other: Clementines, Pro-Activ Light, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   steady weight

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Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

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knuckles the mgtow monk commented on their Journal Entry.
debrafrederick commented on NavymomT's Journal Entry.
NavymomT commented on their Journal Entry.
Caterpillar2Butterfly commented on knuckles the mgtow monk's Journal Entry.
bittiq recorded a Weigh In at 178.8 lb.
hollyalbertson recorded a Weigh In at 200.0 lb.
pandasmom commented on NavymomT's Journal Entry.
mskestrela supported knuckles the mgtow monk's Journal Entry.