Peter918's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1224 kcal Fat: 33.90g | Prot: 54.53g | Carb: 167.26g.   Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Tuna Layered Pasta Salad, Cherry Tomatoes, Deli Style Coleslaw, Tuna Chunks in Brine. Dinner: Beef & Vegetable Hotpot. Snacks/Other: Clementines, Pro-Activ Light, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

No recent activity.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 commented on their Journal Entry.
thethe supported Yourpissingmeoff's Journal Entry.
Adriespi05 updated their Exercise Diary.
gokona commented on Kiely a's Weight Entry.
Kiely a recorded a Weight Entry at 178.6 lb.
jgreenlee12 added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.
JovialJ recorded a Weight Entry at 216.4 lb.
DodgeDart updated their Food Diary.