Peter918's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1224 kcal Fat: 33.90g | Prot: 54.53g | Carb: 167.26g.   Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Tuna Layered Pasta Salad, Cherry Tomatoes, Deli Style Coleslaw, Tuna Chunks in Brine. Dinner: Beef & Vegetable Hotpot. Snacks/Other: Clementines, Pro-Activ Light, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

firefly3013 recorded a Weigh In at 139.6 lb.
Sugarqube recorded a Weigh In at 172.0 lb.
dfurb recorded a Weigh In at 150.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
geo_girl recorded a Weigh In at 172.5 lb.
erikahollister commented on carol in kinderhook's Weigh In.
kaitoulina recorded a Weigh In at 171.4 lb.
Lotus1970 updated their Food Diary.