always4me's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
197.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
2663 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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