Johanne's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
261.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1392 kcal Fat: 34.70g | Prot: 69.66g | Carb: 200.94g.   Breakfast: coffee, skim milk, Scrambled Egg, Smart Balance, Diet Cranberry Juice, Whole Wheat Bread. Lunch: Red Beans, Brown Rice, crushed tomatoes, Pumpkin, spinach. Dinner: Whole Wheat Bread, Coffee, Skim Milk, Smart Balance. Snacks/Other: Sliced Carrots. more...
3866 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

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