Johanne's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
261.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1392 kcal Fat: 34.70g | Prot: 69.66g | Carb: 200.94g.   Breakfast: Smart Balance, Scrambled Egg, skim milk, coffee, Whole Wheat Bread, Diet Cranberry Juice. Lunch: spinach, Red Beans, crushed tomatoes, Pumpkin, Brown Rice. Dinner: Coffee, Skim Milk, Smart Balance, Whole Wheat Bread. Snacks/Other: Sliced Carrots. more...
3866 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Johanne updated their Food Diary.
Johanne recorded a Weigh In at 237.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

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You: On a Diet Recent Activity

rainbowkishz recorded a Journal Entry and a Weigh In at 168.5 lb.
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metoo2 recorded a Weigh In at 140.0 lb.
kathymcgrath-ray joined group 50's with 50-100 lbs to Lose.
Dezzy0827 recorded a Weigh In at 166.0 lb.