Johanne's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
261.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1392 kcal Fat: 34.70g | Prot: 69.66g | Carb: 200.94g.   Breakfast: Whole Wheat Bread, Smart Balance, Scrambled Egg, Diet Cranberry Juice, skim milk, coffee. Lunch: Pumpkin, spinach, Brown Rice, crushed tomatoes, Red Beans. Dinner: Skim Milk, Coffee, Whole Wheat Bread, Smart Balance. Snacks/Other: Sliced Carrots. more...
3866 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne supported HCB's Journal Entry.
Johanne supported HCB's Journal Entry.
Johanne supported unamoyer's Journal Entry.
Johanne supported gmartineau's Journal Entry.

Johanne's Buddies

teskandar commented on Frosty Heimdall's Journal Entry.
kclab and jeannieselby are now buddies.
rosieg82 commented on Evie1010's Journal Entry.

You: On a Diet Recent Activity

Johanne supported HCB's Journal Entry.
KlavePatsfan recorded a Weigh In at 180.0 lb.
AliannaRenae recorded a Weigh In at 258.0 lb.
Loklobzija recorded a Weigh In at 253.7 lb.
tennjan22 recorded a Weigh In at 139.0 lb.
metoo2 recorded a Weigh In at 138.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
protocrone recorded a Weigh In at 138.2 lb.