Johanne's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
261.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1392 kcal Fat: 34.70g | Prot: 69.66g | Carb: 200.94g.   Breakfast: coffee, skim milk, Scrambled Egg, Smart Balance, Diet Cranberry Juice, Whole Wheat Bread. Lunch: Red Beans, Brown Rice, crushed tomatoes, Pumpkin, spinach. Dinner: Whole Wheat Bread, Coffee, Skim Milk, Smart Balance. Snacks/Other: Sliced Carrots. more...
3866 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

Gigi39 supported NavymomT's Journal Entry.
wholefoodnut commented on heidij123's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.4 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.
Johanne updated their Exercise Diary.
JavaMom commented on their Journal Entry.
MAGGIE5559 recorded a Weigh In at 159.0 lb.
onelittlebit recorded a Weigh In at 140.0 lb.
johnssleepingnow recorded a Weigh In at 222.3 lb.
onerom recorded a Weigh In at 177.0 lb.