notoms's Journal, 30 July 2008

179.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 63.89g | Prot: 82.68g | Carb: 287.96g.   Breakfast: fish oil, turkey bacon, egg. Lunch: florida's natural orange juice, hummus, Athenos Pita chips. Dinner: mung beans, watermelon, pork chop. Snacks/Other: chicken breast, banana. more...

3268 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...