Weigh In record (no journal entry) for 06 January 2013
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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848 kcal
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Fat: 33.82g | Prot: 38.66g | Carb: 94.76g.
Breakfast: White Bread, American Cheese. Dinner: Fat Free Low Sodium Saltine Crackers, Cream of Chicken Noodle Soup. more...
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losing 8.4 lb a week
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