Weigh In record (no journal entry) for 06 January 2013
|
239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
2387 kcal
|
Fat: 140.80g | Prot: 88.39g | Carb: 209.38g.
Breakfast: garlic spread, sourdough wheat, Organic Virgin Coconut Oil, bell pepper, chilli pepper, bacon, garlic, milk, egg sub., Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin. Dinner: garlic spread, cracked sourdough wheat, pork shoulder, string beans, tomatoes, blackberry. Snacks/Other: mustard, cheese, hot dog, whole wheat flour tortillas. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|