jaemerson's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
197.0 lb Lost so far: 0.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1486 kcal Fat: 15.76g | Prot: 47.09g | Carb: 218.26g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated). Lunch: Bananas, Isalean Creamy Vanilla Shake, Frozen Peaches. Dinner: mini cupcake, red wine, garlic bread, spaghetti. Snacks/Other: Coffee (Espresso Brewed, Decaffeinated), Signature Spicy Pickle Chips. more...
gaining 7.0 lb a week

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