Schema5's Journal, 06 January 2013

138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 72.54g | Prot: 52.14g | Carb: 166.68g.   Lunch: crunchy california roll, shrimp tempura. Dinner: bacon, avocado, turkey deli. Snacks/Other: betty crocker icing, red velvet cupcake , sausage. more...

1985 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...