apeman54's Journal, 02 August 2010

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Weigh In record (no journal entry) for 02 August 2010

296.0 lb Lost so far: 21.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:

890 kcal

Fat: 41.50g | Prot: 36.00g | Carb: 89.00g. Breakfast: Chewy Granola Bars - Chocolate Chip. Lunch: Fresco Crunchy Taco. Snacks/Other: Crispy Ranch Snack Wrap. more...

4060 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...

losing 1.4 lb a week

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apeman54's Journal, 02 August 2010

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