Rock_star2011's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1484 kcal Fat: 26.11g | Prot: 67.96g | Carb: 258.16g.   Breakfast: Great Value Light Peach Yogurt, Sugar Free Cinnamon Roll Oatmeal. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple, whitewheat 100 cal.. Dinner: 80 Calorie Homestyle Reds Mashed Potatoes, Great Value Broccoli, Chicken Fettuccine Alfredo. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Fat Free Chocolate Ice Cream, Light Nonfat Yogurt - Banana Cream Pie, Pita Bread. more...
on diet Rock_star2011's own diet   losing 2.4 lb a week

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