Rock_star2011's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1484 kcal Fat: 26.11g | Prot: 67.96g | Carb: 258.16g.   Breakfast: Great Value Light Peach Yogurt, Sugar Free Cinnamon Roll Oatmeal. Lunch: whitewheat 100 cal., apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Chicken Fettuccine Alfredo, 80 Calorie Homestyle Reds Mashed Potatoes, Great Value Broccoli. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Great Value Fat Free Chocolate Ice Cream, Light & Buttery Made With Canola Oil, Pita Bread. more...
on diet Rock_star2011's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

SOLENQN recorded a Weigh In at 185.2 lb.
Shawnhealthy recorded a Weigh In at 198.0 lb.
wcarbonell recorded a Journal Entry.
jasimwaheed recorded a Weigh In at 176.4 lb.
gallusgal recorded a Weigh In at 191.0 lb.
BarqueCat added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
bean05 recorded a Weigh In at 163.0 lb.
annakent2 updated their Food Diary.