SaintViper's Journal, 02 August 2010

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Weigh In record (no journal entry) for 02 August 2010

233.2 lb Lost so far: 8.8 lb. Still to go: 68.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:

3336 kcal

Fat: 160.09g | Prot: 104.45g | Carb: 369.80g. Breakfast: rye toast, Granny's Country Omelette with Hash Browns. Lunch: cole slaw, crispy chicken wrap. Dinner: corn bread, rice a roni. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Team breakfast, then lunch with Brian. Could have picked something better for breakfast. Originally ordered a healthy low calorie omelet. Then switched to the full boat. Oh well. Lunch was higher calories than usual, but not too bad considering I at out. Dinner was fine. Could have gotten through the day with more limited damage if I had gone with a more reasonable breakfast.

12 Aug 10 by member: SaintViper


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SaintViper's Journal, 02 August 2010

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