Ralph heath's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
147.4 lb Lost so far: 5.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
3180 kcal Fat: 113.62g | Prot: 114.51g | Carb: 438.05g.   Breakfast: Butter , Bananas , Sesame Bagel, Sea Salt Potato Chips. Lunch: Butter (Salted) , Chocolate Whey Protein Powder, Bagel, Bananas . Dinner: Wild Coho Salmon , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: McFlurry with M&M's, Raisins, Original Hawaiian Royal Creem Crackers. more...
2576 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.7 lb a week

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Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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millerm40 supported puhpine's Weigh In.
RobertBurns recorded a Weigh In at 186.3 lb.
CatLynP submitted a diet Tip.
Jodicr recorded a Weigh In at 145.5 lb.
cparker recorded a Journal Entry and a Weigh In at 191.0 lb.
Pescriba recorded a Weigh In at 197.1 lb.
cisnottrans recorded a Weigh In at 165.2 lb.
bcarl updated their Exercise Diary.