Ralph heath's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
147.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
3180 kcal Fat: 113.62g | Prot: 114.51g | Carb: 438.05g.   Breakfast: Butter , Bananas , Sea Salt Potato Chips, Sesame Bagel. Lunch: Chocolate Whey Protein Powder, Bananas , Bagel, Butter (Salted) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Wild Coho Salmon . Snacks/Other: Original Hawaiian Royal Creem Crackers, Raisins, McFlurry with M&M's. more...
2576 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 144.8 lb.
Adnanrana recorded a Journal Entry and a Weigh In at 220.5 lb.
malloryjones recorded a Weigh In at 133.6 lb.
millerm40 supported wildandnaughty's Weigh In.
Renee21 updated their Food Diary.
AilaOne supported DairyKing's Journal Entry.
DebCinIL updated their Exercise Diary.
Agent70 recorded a Weigh In at 140.2 lb.