Ralph heath's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
147.4 lb Lost so far: 5.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
3180 kcal Fat: 113.62g | Prot: 114.51g | Carb: 438.05g.   Breakfast: Sea Salt Potato Chips, Bananas , Sesame Bagel, Butter . Lunch: Bananas , Bagel, Butter (Salted) , Chocolate Whey Protein Powder. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Wild Coho Salmon . Snacks/Other: Original Hawaiian Royal Creem Crackers, Raisins, McFlurry with M&M's. more...
2576 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Abeni El-Amin updated their Food Diary.
kattay supported Deb_N's Journal Entry.
Neurodroid updated their Food Diary.
nickygalfit recorded a Weigh In at 181.0 lb.
cstout30 commented on Sweetincense4iam's Journal Entry.
phutch14 updated their Exercise Diary.
thehandthatfeeds recorded a Weigh In at 243.0 lb.
patriciah73 recorded a Weigh In at 178.1 lb.