Ralph heath's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
147.4 lb Lost so far: 5.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
3180 kcal Fat: 113.62g | Prot: 114.51g | Carb: 438.05g.   Breakfast: Butter , Sesame Bagel, Bananas , Sea Salt Potato Chips. Lunch: Bagel, Butter (Salted) , Chocolate Whey Protein Powder, Bananas . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Wild Coho Salmon . Snacks/Other: McFlurry with M&M's, Original Hawaiian Royal Creem Crackers, Raisins. more...
2576 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 8.4 lb a week



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