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moxell1's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1714 kcal
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Fat: 61.72g | Prot: 148.65g | Carb: 153.52g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Light Nonfat Yogurt - Vanilla, Baby Carrots , Chocolate Peanut Butter Protein Bar, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Whole Natural Almonds, Super Advanced Whey Protein Chocolate (Body Fortress), Peanut Butter Crunch. more...
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on diet moxell1's own diet
gaining 4.0 lb a week
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