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Ironpony
Journal
06 Jan 13
Ironpony's Journal, 06 January 2013
Ironpony's Profile
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Weigh In record (no journal entry) for 06 January 2013
103.6 lb
Lost so far:
27.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
783 kcal
Fat: 27.64g | Prot: 31.80g | Carb: 105.20g.
Breakfast:
Fruit Snacks - Variety Pack (Fruit Roll-Ups), Chicken Noodle Soup.
Lunch:
Whole Wheat Bread.
Dinner:
Fried Egg.
Snacks/Other:
Easy Mac, Cream (Half & Half), Sugar.
more...
1342 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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