Ironpony's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
103.6 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
783 kcal Fat: 27.64g | Prot: 31.80g | Carb: 105.20g.   Breakfast: Fruit Snacks - Variety Pack (Fruit Roll-Ups), Chicken Noodle Soup. Lunch: Whole Wheat Bread. Dinner: Fried Egg. Snacks/Other: Easy Mac, Cream (Half & Half), Sugar. more...
1342 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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