Krogermike's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1418 kcal Fat: 0.64g | Prot: 0.00g | Carb: 364.25g.   Breakfast: Apple juice, Gatorade. Lunch: White grape juice, Gatorade, Gatorade, Apple juice. Dinner: Gatorade. more...
3193 kcal Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 14.0 lb a week



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