gv2999's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
206.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1168 kcal Fat: 58.32g | Prot: 53.84g | Carb: 87.67g.   Breakfast: Dried Plums, Bananas , Soymilk Creamer, Coffee, Coconut Oil, Oat Bran Bread . Lunch: Nachos with Beef and Cheese, Pinot Blanc Wine, Natural String Cheese Part Skim. more...
on diet gv2999's own diet   gaining 0.9 lb a week

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gv2999 recorded a Weigh In at 208.0 lb.
gv2999 recorded a Weigh In at 210.0 lb.

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jmb3450 supported JeffSmall's Weigh In.
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