Weigh In record (no journal entry) for 06 January 2013
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217.6 lb
Lost so far: 2.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1744 kcal
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Fat: 58.42g | Prot: 109.49g | Carb: 210.13g.
Breakfast: Light Fruit Punch, Light & Fit Yogurt - Strawberry. Lunch: Ketchup, Light Original Potato Chips, Sandwich Thins - 100% Whole Wheat, 97% Fat Free Beef Franks. Dinner: A1 Steak Sauce, Low Sodium Lightly Salted Buttery Spread, Cooked Asparagus (from Fresh), Loaded Baked Flavored Mashed Potatoes, Boneless Beef New York Strip Steak. Snacks/Other: Light Vanilla Soy Milk, GOLEAN Original Cereal, Light Sour Cream, Celery, Ranch Dry Dips Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Smart Pop Butter Popcorn Mini Bags, Heart Right Light Buttery Spread. more...
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2845 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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