Weigh In record (no journal entry) for 06 January 2013
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2551 kcal
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Fat: 80.06g | Prot: 91.60g | Carb: 379.00g.
Breakfast: Bananas , Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk. Lunch: Tortilla Chips (White Corn), Corn Black Bean Red Pepper Salsa, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread. Dinner: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Red's Ultimate M&M's Cookies. more...
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3440 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Running - 9/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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