gragggrant's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1857 kcal Fat: 60.00g | Prot: 86.89g | Carb: 253.84g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Diet Dr. Pepper (12 oz Can), Sunshine Cheez-It 100 Calorie Right Bites, Turkey and Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Dreamy Clusters, Pork Loin (Tenderloin, Lean Only), Egg Noodles (Enriched, Cooked), Artichoke Hearts in Oil, Low Fat Ice Cream Bars - White Mint Truffle. more...
1781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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