Weigh In record (no journal entry) for 06 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1857 kcal
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Fat: 60.00g | Prot: 86.89g | Carb: 253.84g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: Diet Dr. Pepper (12 oz Can), Sunshine Cheez-It 100 Calorie Right Bites, Turkey and Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Dreamy Clusters, Pork Loin (Tenderloin, Lean Only), Egg Noodles (Enriched, Cooked), Artichoke Hearts in Oil, Low Fat Ice Cream Bars - White Mint Truffle. more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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