Weigh In record (no journal entry) for 08 November 2012
|
134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
1321 kcal
|
Fat: 45.02g | Prot: 47.96g | Carb: 185.71g.
Breakfast: Granulated Sugar, White Coffee (Regular), Soft Prunes, Satsuma, Low Fat Natural Yoghurt, Swiss Style Muesli. Lunch: Feta Cheese, Sponge Cake, Olive Spread Light, White Bread, Lettuce Salad with Assorted Vegetables. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Hamburger on Bun. more...
|
|
1825 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppie77's weight history
|