selenap20's Journal, 06 January 2013

I plan to stick to it. Dusting my wii off was a great idea.

147.5 lb Lost so far: 20.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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836 kcal

Fat: 28.17g | Prot: 54.04g | Carb: 102.17g.   Breakfast: Almonds, Light & Fit Yogurt - Vanilla. Lunch: Grilled Chicken Breast Strips, Beef Broth or Bouillon Soup (Made with Powder), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked Egg Rolls, Baked Egg Rolls. Snacks/Other: Light & Fit Yogurt - Vanilla, Kettle Corn 100 Calorie Pop. more...

1811 kcal

Activities & Exercise: Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...