Weigh In record (no journal entry) for 06 January 2013
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1197 kcal
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Fat: 79.97g | Prot: 109.72g | Carb: 39.57g.
Breakfast: Hood Cream Heavy, Egg. Lunch: eggplant, pasta sauce, coconut flour, shredded cheddar, butter, eggs, coconut flour, shredded cheddar, butter, eggs, shredded cheddar, turkey. Dinner: Slow Cooker Sloppy Joes, shredded cheddar, pasta sauce, eggplant. more...
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1786 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Sitting - 6 hours. more...
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losing 8.4 lb a week
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